Evidence-Based Education
Leading Physicians & Experts
Free To Watch Online

Health coach, cookbook author, and founder of The Trail To Health. Erika is passionate about helping women uncover the root causes of chronic health challenges through conversations with leading physicians, researchers, and experts.
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Board-certified Family and Functional Medicine physician specializing in complex chronic illness, neuroinflammation, brain health, autoimmune disease, and women's health. Dr. Cornish brings decades of clinical experience helping patients address the root causes of illness.
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We begin by exploring the symptoms many women experience in midlife, from hormonal changes and weight gain to brain fog, sleep disruption, mood shifts, and declining energy. Together, we'll uncover what is normal, what deserves attention, and where women can find real answers.

Many symptoms blamed on aging may have deeper causes. We'll examine the roles of inflammation, environmental exposures, immune health, cardiovascular risk, cognitive decline, and preventative screening to better understand what influences long-term health and vitality.
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The final day focuses on building a stronger future. From longevity and strengthspan to aesthetics, confidence, relationships, and healthy aging, we'll explore practical strategies to help women look, feel, and perform their best for decades to come.